Being born and giving birth are two most impactful events in one's life. After giving birth not only does it take the new mother around 6 weeks to heal from physical impact of childbirth, it takes at least this period of time for her to settle into her new role as mother. Stress during the first weeks after delivery can contribute to difficulties with breastfeeding, impede the healing, lead to issues with bonding between mother and baby.

Postnatal sessions offered on one-to-one basis can help to adjust in your new role of a mother and to gain energy, mental and physical strengths and flexibility during the first year after the birth.